Building Community Through Rhythm

Everything resonates with rhythm. 

Life and lifestyle are governed by rhythm.

Rhythm is everywhere  and affects everything.

Consequences of unhealthy rhythms can show up as:

         - high stress levels,

         - unhealthy dietary habits,

         - disrupted sleep patterns,

         - poor concentration,

         - compromised immune function,

         - emotional disorders,

         - apathy and a myriad of other health challenges.    

Wellness, 'being well' is achieved by engaging in health promoting activities and finding healthy lifestyle rhythms. Whether you need physical activity, social support, creative expression, intellectual stimulation or stress reduction, RhythmWellness covers it. 

"Facilitating Healthy Rhythms"

"If a man does not keep pace with his companions, perhaps it is because he hears a different drummer."
- Henry David Thoreau

Whatever the question,   Community is the answer.
Healthy evolution and maintenance of civilization, community and culture has always depended on our innate capacity to create and relate through rhythm and music. When 'I' is replaced by 'We', 'Illness' becomes 'Wellness'.

Welcome to

Let RhythmWellness help you make rhythm a benevolent force in your life!

RhythmWellness is a department of Functional Fysical Fitness Inc.

A Total Wellness Company

"Empowering You Towards Optimum Health & Wellness"

Rhythm (and creativity) are natural human endowments.
We are biologically hard-wired to respond to rhythms, tones,  vibrations and melodies. Unhealthy rhythms are pandemic in modern society that interrupt our natural flow and undermine our efforts to create wellness. 




VISION; Diverse individuals gathering to  rhythmically play, co-create and connect; continually realizing a more fulfilling balanced existence that radiates out into family, community and the world.   

"Facilitating Healthy Rhythms"

MISSION; To create a safe and respectful environment where diversity and connection is valued and nurtured, enhancing personal well-being, creativity & confidence and strengthening social functioning.

RhythmWellness is an entrepreneurial company that has worked closely with wellness concepts for over 30 years.

All that we’ve learned has evolved into comprehensive programs to help transform and maintain business or community groups and achieve new levels of wellness and success.