Rhythm & Creativity are two of our most natural human endowments. 
We are biologically hard-wired to respond to rhythms, tones, vibrations and melodies. Unhealthy rhythms are pandemic in modern society and cause adverse responses that interrupt our natural flow and undermine our efforts to create wellness. 

                The lifestyle choices we make today are creating our future. 
               Wellness is not a goal, it is a journey travelled throughout life. 

Consequences of unhealthy rhythms show up as high stress levels, compromised immune function, mental confusion, emotional disorders, unhealthy dietary habits, disrupted sleep patterns, poor concentration, procrastination and apathy.

Rhythm is everywhere and everything resonates with a unique rhythm. Healthy evolution of civilization and community has always depended upon our innate capacity to create and relate to rhythms and music.

    "If a man does not keep pace with his companions, perhaps it is because he hears a different drummer." 
      - Henry David Thoreau

Wellness, "being well" is achieved by engaging in health promoting activities. Whether you need physical activity, social support, creative expression, intellectual stimulation or stress reduction, RhythmWellness covers it all.


  RhythmWellness offers playshops for Corporate, Community and Private groups. 
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Vision; Diverse individuals gathering to  rhythmically play, co-create and connect; continually realizing a more fulfilling balanced existence that radiates out into family, community and the world.   
Mission; To create a safe and respectful environment where diversity and connection is valued and nurtured, enhancing personal well-being, creativity and confidence while strengthening social functioning.

RhythmWellness is a department of Functional Fysical Fitness Inc. www.FFFit.com 
A Total Wellness Company
"Empowering You Towards Optimum Health & Wellness"

   "Facilitating Healthy Rhythms"